Welcome to Intentional Foods (If Cafe & Market)

1837 W Guadalupe Rd UNIT 103, Mesa, AZ 85202, United States

General Info

If you’re looking for a cafe that feels thoughtful in both flavor and atmosphere, Intentional Foods (If Cafe & Market) offers a refreshing take on casual dining in Mesa. Located at 1837 W Guadalupe Rd UNIT 103, this cafe blends comfort, creativity, and intention in a way that feels natural from the moment you walk in. The space is relaxed and welcoming, with seating that works just as well for a quick lunch break as it does for a longer, slow-paced meal with friends.

The menu leans into familiar favorites while giving them a house-made, carefully balanced feel. One standout is the Hacienda Hash Bowl, a hearty option that delivers bold flavors without feeling heavy. It’s the kind of dish that keeps regulars coming back, especially for lunch. On the lighter side, the Chicken Salad Sandwich hits a satisfying balance-fresh, well-seasoned, and easy to enjoy without being overly complicated. The Avocado Toast is another crowd favorite, offering clean flavors and a texture that feels just right, whether you’re stopping in mid-morning or easing into the afternoon.

Sides here don’t feel like an afterthought. The French Fries are crisp, warm, and ideal for sharing, while Extra Carnitas adds a rich, savory boost for anyone looking to level up their plate. Everything feels intentionally prepared, which fits the cafe’s name and overall approach. Reviews often highlight how consistent the food is, no matter how busy the space gets.

Beyond the menu, the experience is shaped by the cafe’s thoughtful services. Outdoor seating gives guests the option to enjoy Arizona’s sunny days, while indoor seating stays comfortable and unpretentious. Gender-neutral toilets reflect an inclusive mindset, and the availability of spirits adds flexibility for those easing into a laid-back afternoon or casual social meetup. Whether you’re grabbing lunch, meeting someone new, or just settling in with good food, the setup makes it easy to feel at ease.

Intentional Foods (If Cafe & Market) fits seamlessly into the local dining scene, offering a cafe experience that feels genuine, well-paced, and rooted in care-for the food, the space, and the people who walk through its doors.

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HOUR OPENING
  • Monday
    Closed
  • Tuesday
    Closed
  • Wednesday
    10:00 AM - 03:00 PM
  • Thursday
    10:00 AM - 03:00 PM
  • Friday
    10:00 AM - 08:00 PM
  • Saturday
    10:00 AM - 08:00 PM
  • Sunday
    Closed

Intentional Foods (If Cafe & Market) Photos

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What customers say?

“ What sets this restaurant apart even more are the fabulous owners, who pour their hearts into every aspect of the dining experience. Their passion for healthful eating is contagious; they are eager to share their knowledge about the benefits of each dish and the story behind their carefully sourced ingredients. Their warmth and genuine hospitality make every visit feel like a reunion with old friends, turning a meal into a memorable occasion. It’s not just about the food; it's about the connection fostered in that space, where laughter and shared experiences accompany every bite. ”

- Diarra Hamilton -

“ Since developing food allergies, this was by far the best restaurant experience of my life! We were visiting from out of town and I saw an article on “Visit Mesa” about the food inclusion initiative they have. Only people with allergies understand the anxiety around eating out and hoping you won’t accidentally be exposed. The first thing we were asked was “What are your allergies?” My mind was instantly at ease. The food was wonderful and the service amazing! I can’t wait to come back. ”

- Jennifer Robinson -

“ I can't even express the joy I had walking in this place!!! Everything we had was delicious, and they even have baked goods!!! Yay!!! I would not hesitate to come back here. Thank you for making a safe place for those of us with a food allergy. I met two friends here, both from different states, and they were also really happy. ”

- Mon McP -
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Location & Contact

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information Intentional Foods (If Cafe & Market):

1837 W Guadalupe Rd UNIT 103, Mesa, AZ 85202, United States

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